Nails are one of the most noticeable features of your hands, and they can give people the first impression about you. That’s why it’s essential to take care of them and make sure they always look their best. This post will discuss some dos and don’ts for keeping your nails healthy and looking great.
Fingernails Care: The Do’s
Ensure your fingernails are always clean and well dried – Doing this will prevent the growth of bacteria and fungus. Use soap and water or hand sanitizer to clean the fingernails regularly.
Trim your fingernails when necessary – Use scissors/clippers to cut along the natural shape of your nail. Be sure to file away any rough edges.
Moisturize your nails and cuticles – This helps keep them flexible and prevent cracking. Apply lotion or cream after washing your hands, paying particular attention to the area around your nails. You can also use oil or serum for extra hydration.
Wear gloves when cleaning or doing other activities that may dry out your hands – this will help protect your nails from harsh chemicals.
Get regular manicures – This will keep your nails looking their best and help to prevent problems such as nail-biting.
Consider applying a protective layer – If you use nail polish regularly, consider applying a base coat or top coat to help protect your nails.
Fingernails Care: The Don’ts
Avoid biting your fingernails or picking at your cuticles – This can damage the nail bed and cause your nails to become misshapen.
Don’t pull off hangnails – This can damage the surrounding skin and lead to infection.
If you use artificial nails, take a break from them every few months to give your natural nails a chance to breathe and recover.
Don’t neglect your diet – Eating a nutritious diet is vital for maintaining strong, healthy nails. Include plenty of fruits, vegetables, and whole grains in your diet.
Don’t forget to moisturize your nails and cuticles – This will help keep them healthy and prevent them from becoming dry and brittle.
Use a quality nail polish remover – Avoid harsh chemicals that can damage your nails. Stick to gentle, acetone-free formulas.
Be careful with manicures and pedicures – Make sure the salon you visit uses sterile instruments and properly sanitized products.
What’s Normal in Fingernails Care?
Your fingernails develop from the nail base beneath your cuticle, just like your toenails.
Healthy fingernails have no pits or grooves and are smooth. They’re all the same shade and texture, and there aren’t any spots or discoloration.
Nail ridges are caused by tiny, harmless vertical ridges that run from the cuticle to the nail’s tip. Vertical ridges become more prominent as people age.
White lines or spots might also form on nails due to injury, but they vanish with time.
What Is the Color of Healthy Nails?
One of the best ways to tell if your nails are healthy is by looking at their color. Healthy nails should be pink in color, with a slightly rosy hue. If your nails are yellow, it could be a sign of an infection. Green or blue nails may indicate a more severe condition, such as liver disease. If you notice any changes in the color of your nails, see your doctor right away.
Conclusion
Following these simple tips can result in having healthier nails. It is important to take care of your nails for appearance’s sake and your overall health. Be sure to consult with a professional if you have any concerns about your nail health.
